Much like diet and fitness, it’s easy to slack on sleep, especially with the on-the-go lifestyles we lead today. It has been recorded that people need a minimum of 7 to 9 hours of sleep to function efficiently. And the lack of sleep could put you at risk for heart disease, high blood pressure and even diabetes. Not just that, it could even lead to chronic insomnia, depression and kill an individual’s sex drive too! So, here’s how you can make the most of your z’s to avoid all that and more.
If you’re someone who has trouble falling off to sleep easily, then here’s what will work best for you. Download a few sleep apps as they offer the most soulful and soothing music that is designed to help you fall asleep quickly. Go through them and see which app works best for you. Trust us, once you get used to this, you wouldn’t want things any other way.
Opt for a face massager for your skin and give your face a mini facial before you go to sleep. It doesn’t matter what kind of massager you use, it could be electronic or it could just be one with tools that tighten and firm the skin. This way your skin will end up getting some blood circulation and you’ll have no trouble falling asleep.
Use scented candles as they’re known to instantly make you feel calmer and more relaxed. Try and opt for scents like lavender, jasmine and sandalwood as they work the best. But you could even opt for other ones if you’d like. You’ll end up falling asleep in no time and you’re sure to sleep like a baby throughout the night.
Sip on some calming tea like chamomile tea to help make you feel relaxed. It will soothe your mind and make you feel calm and composed. Just make sure you don’t end up opting for black tea since it contains caffeine and it will only end up making you more alert than you need to be.